My website is dedicated to my blog, which focuses on meditation, mindfulness, stress reduction, prevention of problematic social media and internet use, and addiction recovery; it also includes information about the professional services I offer.

Mindfulness-based Life Coach.

Certified Yoga, Meditation, and Pranayama Instructor.

Addiction Therapist * Licensed Chemical Dependency Counselor III.

Yoga * Meditation * Mindfulness * Kombucha

Addiction Recovery * Holistic Health * Life Coaching

Prevention of Problematic Social Media and Internet Use

I am currently accepting new clients.

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